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A meditation is about opening up your awareness and getting a healthy sense of perspective. It’s not about switching off your thoughts or feelings but about learning to acknowledge and see them without judgment. And with that you may start to understand them better.

 

Morning Meditation -  guides directs you through the steps of the meditation. The aim of this recording is to help you to start your morning with a positive attitude and energy and get you focused and having a productive day.

 

Energy Boost Meditation - guides you through the steps of the meditation.

 

Sleep Mediation - guides you through the steps of the meditation to help you to sleep and reduce the impact of worrying thoughts and tension in your body. It helps you balance your energy and teach your body to sleep again.

Meditation Bundle

£27.00Price
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