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Lack of sleep is one of the most common issues in today’s age. Sleeping less than 7 hours per night increases the risk of heart disease, diabetes, and poor eating habits that can lead to other chronic diseases. It can also cause short-and long-term memory troubles.


This audio recording guides you through the steps of the meditation to help you to sleep and reduce the impact of worrying thoughts and tension in your body.


Regular practice of meditation has been shown to improve sleep, as it is an important way that you can use to help reduce problems falling and staying asleep.


When our bodies are not resting, then something is out of alignment. This mediation is designed to help you balance your energy and teach your body to sleep again.

Sleep Meditation

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