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A meditation is about opening up your awareness and getting a healthy sense of perspective. It’s not about switching off your thoughts or feelings but about learning to acknowledge and see them without judgment. And with that you may start to understand them better.

 

This morning guided directs you through the steps of the meditation. The aim of this recording is to help you to start your morning with a positive attitude and energy and get you focused and having a productive day.

Morning Meditation

£7.00Price
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