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Boost your happiness in just 5 minutes a day with the Five Minute Journal. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to.


Harness the power of positive psychology and gratitude to elevate your life, enhance relationships, and fuel personal growth


Key benefits

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone


With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.


This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.



Colour: WHITE

Material: High quality 100 gsm woodfree paper. Hardback cover with linen fabric.

Weight: 365g

Format: A5 format 148.5 x 210 mm

Origin: Mainland China





Please allow 0-1cm error in measurement. pls make sure you do not mind before you buy.

Due to the difference between different monitors, the picture may not reflect the actual colour of the item. Thank you!



Expected 8-18 days UK 

** other countries calculated at time of order



For most products, you have 15 days from receiving the item(s) to return your order without explanation as long as the items are in perfect condition, in their original packaging, and any safety seals are not damaged. Return policies may vary per supplier. Most products qualify for Free Returns and/or Buyer Protection.


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If you have any questions please feel free to contact me 💖

5 Minute Gratitude Journal - happiness, peace, abundance, flow

PriceFrom £16.25
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