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A meditation is about opening up your awareness and getting a healthy sense of perspective. It’s not about switching off your thoughts or feelings but about learning to acknowledge and see them without judgment. And with that you may start to understand them better.

 

This Fast Recharge audio guides you through the steps of the meditation.

 

The aim of this recording is to help you when you are feeling unmotivated and in a slump, to to get refocused and reenergised to carry on with you day.

Energy Boost - Meditation

£7.00Price
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